Part of the May Month of Fitness series hosted by the Wake Forest Parks, Recreation & Cultural Resources (PRCR) Department. Instructors from Quest Martial Arts will teach participating women a variety of techniques to avoid danger and defend themselves if necessary. Sessions will focus on practical and instinctive methods to get you out of harm’s way.
Free and open to area residents of all ages. No registration required.
Participants are encouraged to bring water.
For more information, visit https://bit.ly/WFMayMonthofFitness or contact Special Events Specialist Suja Jacob at 919-435-9558 or sjacob@wakeforestnc.gov.
Wake Forest Matters is an independent, nonpartisan newsroom covering Wake Forest, NC. We report on local government, schools, business, and community life — free to read and reader-supported. Fearless. Local. Loud.
